ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects individuals across all ages. While it’s commonly associated with childhood, many adults continue to experience its symptoms. Far from being “just” an issue of distraction or restlessness, ADHD impacts focus, emotional regulation, decision-making, and daily functioning. Understanding ADHD is the first step in recognizing how it influences mental health and learning how to manage it effectively.
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What Is ADHD?

ADHD is characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development (the brain does not complete developing until around age 26). While many people may occasionally struggle with focus or restlessness, ADHD involves persistent challenges that can significantly impact multiple areas of life-functioning such as academic, professional, and social performance. The disorder typically presents in three types:

• Predominantly Inattentive Type: Difficulty sustaining attention, following through on tasks, or organizing activities.

• Predominantly Hyperactive-Impulsive Type: Excessive fidgeting, talking, restlessness, or acting without thinking.
  

• Combined Type: A mixture of inattentive and hyperactive-impulsive symptoms.
  
  

The Impact of ADHD on Mental Health

When left undiagnosed or untreated, ADHD can have a profound effect on mental health. Many individuals with ADHD struggle with low self-esteem, chronic stress, relationship challenges, and academic or work-related setbacks. Over time, these difficulties can lead to co-occurring conditions such as anxiety, depression, and substance use disorders.

ADHD doesn’t just disrupt concentration. It can also lead to emotional dysregulation, poor time management, sleep issues, and challenges with executive function that affect nearly every aspect of life. Recognizing and treating ADHD early can significantly improve quality of life in many aspects.

Importantly, Dr. Gallardo understands that ADHD is not just a collection of impairments - it often comes with unique strengths such as creativity, intuition, and original thinking. Her treatment approach aims to reduce symptoms that interfere with functioning while honoring each individual’s personality and cognitive style. The goal is never to make patients feel robotic or overmedicated, but to help them find clarity and balance while preserving what makes them feel like themselves.

Recognizing the Signs and Symptoms

Symptoms of ADHD can vary depending on the individual and their age, but common signs include:

• Frequently losing or forgetting things

• Difficulty staying focused on tasks or conversations

• Making careless mistakes or overlooking details

• Impatience and difficulty waiting one’s turn

• Interrupting or intruding on others

• Fidgeting or being unable to stay seated

• Difficulty following multi-step instructions
  
  

In adults, symptoms may be less obvious, often presenting as disorganization, chronic lateness, poor time management, or emotional instability.

The Importance of Psychiatric Evaluation

A thorough psychiatric evaluation is essential for accurately diagnosing ADHD, as its symptoms often overlap with conditions like anxiety, depression, or learning disorders. Dr. Katherine Gallardo, a board-certified psychiatrist trained at the Harvard Longwood Psychiatry Residency in Boston, brings a deep clinical foundation shaped by diverse experiences - from medical psychiatry rotations to treating students at Harvard University Health Services. She takes an individualized, evidence-based approach that considers each patient’s developmental and medical history, current challenges, and overall mental health profile to ensure an accurate diagnosis and effective treatment plan.

How is ADHD Treated?

Effective ADHD treatment goes beyond medication alone. A multimodal approach offers the most comprehensive and long-lasting results. Treatment may include:

• Medication Management: Stimulant or non-stimulant medications can help regulate brain chemistry and improve focus and impulse control.

• Behavioral Therapy: Helps individuals develop coping strategies, improve organizational skills, and manage emotional responses.

• Psychoeducation: Educates patients and families about ADHD to foster understanding and support.

• Lifestyle Modifications: Including sleep hygiene, structured routines, proper nutrition, and regular physical activity.

• Academic Accommodations: Supportive documentation and recommendations for educational settings, such as extended testing time or reduced-distraction environments.

Dr. Gallardo works closely with each patient to develop a personalized treatment plan that supports both symptom relief and emotional well-being.

Partner with Dr. Gallardo for Expert ADHD Management

ADHD is a highly manageable condition - especially with the right support and a structured, personalized treatment plan. For individuals in Scottsdale, Phoenix, and the greater Valley, early recognition and expert care can make a meaningful difference in navigating school, work, relationships, and everyday challenges. With consistent, evidence-based treatment, people with ADHD can strengthen focus, build confidence, and experience lasting improvements in their quality of life.

If you or a loved one is struggling with focus, restlessness, or impulsivity, contact Dr. Katherine Gallardo at Choulet Performance Psychiatry to schedule a comprehensive psychiatric evaluation and take the first step toward clarity and well-being